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Archive for March, 2018

Is coconut oil healthy and good for you?

Wednesday, March 21st, 2018

Adding coconut oil to everything won’t make it healthier.


Most of us are familiar with a handful of “health” foods that we’ve either heard about on the news or seen friends eat — almond milk, agave nectar, granola.

But many of these items aren’t actually as good for you

as you might assume.

One such trendy food item is coconut oil, which is high in saturated fat, a type of fat that most nutritionists agree is unhealthy. Essentially, its ratio of “bad” to “good” fats is the opposite of what experts recommend.

The American Heart Association recently updated its guidelines on fats

to include the suggestion that people avoid saturated fats. Although these fats are primarily found in things like butter, beef, and other animal products, they can also be found in some plant products including palm and coconut oil.

If you’re looking to curb your intake of saturated fats, plenty of alternatives exist. Olive oil has essentially the opposite ratio of bad to good fats, but is virtually identical to coconut oil in its calorie and overall fat content. While a tablespoon of olive oil has just one gram of saturated fat, the same amount of coconut oil has 12 grams.

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Could fasting cure disease and slow aging?

Wednesday, March 21st, 2018

AP Photo/Hasan Jamali

For his breakfast on July 11, 1966, 27-year-old Scotsman Angus Barbieri ate a boiled egg, a slice of bread with butter, and a cup of black coffee. It was the first food he’d eaten in 382 days.

According to a report published in the Chicago Tribune

, the next day he told a reporter, “I thoroly [sic] enjoyed my egg and I feel very full.”

Barbieri had walked into the University Department of Medicine at the Royal Infirmary of Dundee, Scotland, more than a year before, seeking treatment for his excessive weight. At the time he weighed 456 pounds, “grossly obese,” according to a case report published by his doctors

in the Postgraduate Medical Journal in 1973.

They planned to put him on a short fast, to try to drop some weight off his 6-foot frame, but really, doctors expected that he’d probably lose some fat and regain it, as usually happens.

But as days without food turned into weeks, Barbieri felt eager to continue the program. Absurd and risky as his goal sounded — fasts over 40 days were considered dangerous — he wanted to reach his “ideal weight,” 180 pounds. So he kept going. In what was a surprise to his doctors, he lived his daily life mostly from home during the fast, coming into the hospital for frequent checkups and overnight stays. Regular blood-sugar tests assured doctors that he really wasn’t eating and demonstrated that he was somehow able to function while very hypoglycemic. Weeks turned into months.

“This is one of the most remarkable cases of voluntary weight reduction I have ever heard of,” one of his doctors told a reporter.

Barbieri took vitamins on various occasions throughout the fast, including potassium and sodium supplements. He was allowed to drink coffee, tea, and sparkling water, all of which are naturally calorie-free. He said there was the occasional time that he’d have a touch of sugar or milk in tea, especially in his final few weeks of fasting.

At the end of his ordeal, Barbieri tipped the scales at 180.

“I have forgotten what food tastes like,” he said before his long-awaited breakfast. Five years after that, he had kept the vast majority of the 276 pounds he’d lost off, weighing in at 196.

Transformation through deprivation is an ancient concept. Jesus was known for spending 40 days in the desert without food. Gandhi was renowned for his 17 hunger strikes

, starving himself for up to 21 days at a time in nonviolent protest. Spiritual seekers around the world atone for sin and seek enlightenment through periods of fasting.

Yet Barbieri’s fast is believed to be among the longest ever undertaken, and it was done not for spiritual salvation but for physical health.

Chicago Tribune Archive

This feat has made Barbieri a legend among people who voluntarily choose to fast to transform their bodies, and to fight obesity and pain and disease.

People seem to be more interested than ever in fasting to transform themselves. Silicon Valley startups fast together

for productivity and books touting recently developed intermittent fasting

 diets remain top sellers

even a few years after being published. The number of research papers

published mentioning fasting has steadily grown, year after year

, from 934 in 1980 to more than 5,500 in 2015.

And thanks to the internet, tips, encouragement, and advice are more accessible than ever. It’s always easier to do something “extreme” when others around you are telling you that it’s not so crazy after all, that many people have done it.

Yet despite the long history of fasting, giving up food is not necessarily a good idea. While short fasts are generally considered safe, longer fasts could introduce dangerous health risks, especially for people without the body fat to support those efforts. As a means of restoring health, fasting is a luxury for those who can take supplemental nutrients and don’t struggle with hunger and malnutrition. It’s hard to separate “not eating” for health from potentially deadly eating disorders. Without medical supervision, a temporary fast for health could transition into a dangerous disorder.

But still, radical transformation is a powerful draw.

Starving for health and long life

Fasting is having a moment right now. At a time when researchers are doing everything they can to battle aging and the chronic diseases of the body and brain that come with it, many of the most promising interventions have some connection to this ancient and — when compared to modern pharmacy — simple practice.

Today’s fasters aren’t necessarily looking for salvation, but they still want to be healed.

We think of food as comfort and sustenance. It’s the thing we gather around for celebrations of birth and even occasions of grief. And sure, we know it’s possible to eat too much, we know that a growing number of people around the globe struggle with obesity and associated illnesses, but that’s a specific case of overdoing it.

We always want to keep eating, right? Isn’t that what we are supposed to do?

Maybe not.

AP/James A. Mills

What we mean specifically when we say “fasting” varies significantly.

We could be talking something like Ramadan, during which people fast from dawn to sunset, or we could be describing a longer period when people consume only water. Some cut food intake a few days a week; others talk about drastically reducing daily calories. Depending on the researcher, alternative-health clinic, or helpful internet stranger you reach out to, you’ll hear different ideas about what you should be doing and why you should be doing it.

But the basic idea is simple. You stop eating.

It goes against what we’re told growing up and what seems to be a natural survival instinct. People who work with patients suffering from eating disorders say extreme diets easily turn into food obsessions, disordered eating, and dangerous behavior. After an extended time without food, a person’s heart starts to suffer. Someone with enough body fat can survive off that fat for a while, but eventually it will run out, with potentially deadly consequences.

Yet there are reasons to think fasting advocates might in some way be right. Maybe we aren’t supposed to have easy access to food at any and all times. Maybe, as some research

does show, periods of fasting might wipe away the physical changes making us more obese and diabetic. Maybe these periods of hunger might help fight cancer, by starving and killing rapidly growing tumor cells, as some preliminary studies

seem to indicate. Maybe drastically reducing what we eat can actually help slow aging and stop the process of decline that causes our bodies to become decrepit and shaky over time. It works in some animals


There’s promising data out there. And yet there are still a number of lingering questions.

After talking to researchers, doctors, people who run clinics, and people who have decided to just stop eating for a period, we know that the promise of radical transformation might be a true one that taps into a deep and perhaps necessary part of our nature. But we also know that if it goes wrong, a fast can kill.

The hottest intervention for fighting disease, aging, and other health problems has roots in a prehistoric survival mechanism

Picture a group of early humans journeying through what we would now call northern Europe, looking for safe new lands. Perhaps they were driven from more comfortable territory that they unsuccessfully tried to take from a group of Neanderthals, or perhaps they fled another group of warfaring Homo sapiens. Maybe there were reasons to think the hunting would get better if they stayed on the move.

Brian Villmoare

Our traveling band may have been relatively comfortable during the spring and summer months through which they’d traveled, but now winter is coming to these new northern lands. It’s cold. Food has become scarcer. Throughout the next months, they’ll be able to find and kill just enough to make “full meals” every so often. They’ll often have to survive weeks between those times.

This story represents what was normal for humans all over the world for thousands of years. Yet humanity managed to survive, thrive, and spread.

That ability to fast is an ancient survival adaptation, according to Leonard Guarente

, the Novartis Professor of Biology at the Glenn Laboratory for the Science of Aging at MIT. As he told Business Insider, when we came across those times of cold when food was scarce, the natural processes in our bodies would slow.

Women became less fertile, as a time of famine is no time for a child. Aging itself would slow, giving us a chance to live past the hard times. Then when fortunes reversed, when our traveling band lived through the long winter and spring arrived, with life blooming and food plentiful, we’d grow again, we’d eat and reproduce — but also age.

That concept of fasting as an ancient mechanism that delayed aging is what makes serious researchers who are trying to figure out how to slow the diseases that come with growing old so interested in the biological changes that occur in our body when we stop eating.

This also explains why fasting may have some of the benefits for our bodies that the converted preach. After all, being hungry

isn’t lifeless or drained; it’s actually when our bodies and brains need to function at maximum capacity. In a sense, some of the truth of this is built into our language. We use words such as hungry

to describe someone who is driven and eagerly pursuing a goal.

“Think of a predator that has to find, track down, and chase prey in a setting where the prey are limited in numbers,” says Mark Mattson

, chief of the laboratory of neurosciences at the National Institute on Aging at the National Institutes of Health. “Those predators often have to go several days, many days, even longer without eating.


“It makes sense that the brain needs to be functioning very well when an individual is in a fasted state because it’s in that state that they have to figure out how to find food … they also have to be able to expend a lot of energy. Individuals whose brains were not functioning well while fasting would not be able to compete and thrive.”

So it makes sense that fasting helped us live through the cycles of starvation and of plenty. It’s not crazy to say that perhaps we evolved to live with some sort of natural schedule that alternates between being able to eat and having nothing at all.

If the antiaging researchers and dietary advocates are right, maybe we in some way need this, maybe fasting can help fight Alzheimer’s, cancer, and arthritis, all while helping our bodies regulate blood sugar properly for the first time in years.

But let’s not go too far here. There’s evidence that fasting may

help with a laundry list of diseases, but in the vast majority of cases, careful experiments have not yet demonstrated that fasting can cure disease or slow aging. If there were such evidence, we’d all do it already. Fasting is promising, but promising is not proven. 

It’s understandable if the almost evangelical fervor that sometimes surrounds fasting provokes skepticism as well as curiosity.

So is fasting dangerous?

Obviously humans need food. People who try to survive on just light and air die


Washington State Archives

And while there are stories like Barbieri’s that make fasting almost sound safe and transformative, those who worry that fasting proponents sound like dangerous snake-oil salesmen can find stories to vindicate their case, too. Take the story of Linda Hazzard


Hazzard was a practitioner of alternative medicine in Washington state in the early 1900s. She branded herself a “fasting specialist” and wrote articles and books with titles such as “Fasting for the Cure of Disease.” She even started her own fasting clinic, the Institute of Natural Therapeutics in Olalla, Washington.

Many considered her a serial killer.

About 50 people reportedly died in Hazzard’s care, though she was convicted of only one murder. “Tales are told of her Sanitarium in Olalla on the Kitsap Peninsula, where starving patients stumbled like human skeletons into town, begging for food or help,” according to a post

on the Washington Secretary of State’s office blog. During their treatments, “patients consumed only small servings of vegetable broth, their systems ‘flushed’ with daily enemas and vigorous massages that nurses said sometimes sounded more like beatings,” according to

Smithsonian Magazine. Before their deaths, many of those patients willed their estates and inheritances to the “doctor.”

Hazzard was eventually found out after the case of Claire and Dora Williamson. The sisters had enrolled at the center for treatment, but after some time, one of them sent a disturbing message that persuaded their childhood nurse to travel from Australia to Washington to find them. When the nurse arrived, Claire was dead and Dora weighed about 50 pounds, and Hazzard had actually been appointed her guardian. The sisters’ uncle eventually paid Hazzard a thousand dollars to get Dora away from the property. That led to other revelations and, eventually, a murder trial. Hazzard was convicted of murdering Claire Williamson.

But for reasons that remain unclear, Hazzard was pardoned after serving two years. She traveled to New Zealand before returning to Washington to build a new sanitarium. Eventually, after falling ill, she tried to cure herself in the way that she knew and seemed to believe in, by fasting. That last fast killed her.

Hazzard, of course, wasn’t just a quack. She appeared to have had malicious intent.

Under a doctor’s supervision, most people can handle a fast of a certain duration, especially if they take vitamin supplements. But researchers have found that after about six weeks people start to enter a danger zone, according to Frank Greenway

, chief medical officer at Pennington Biomedical Research Center at LSU. By seven weeks, electrocardiograms start to show

heart trouble, and by eight weeks people are at risk of sudden death, Greenway says. Skinny people might enter that danger zone sooner.

Even diets that provide food but not adequate nutrition have killed people in this way. In the late 1970s, Greenway says that an osteopath named Robert Linn wrote a book called “The Last Chance Diet

,” which promoted a low-calorie, high-protein solution for weight loss. But the nutritional drink Linn sold was made with a low-quality protein, which didn’t provide what people need to live. A number of people on this diet died

, their hearts showing signs of starvation.

Flickr/David Siu

Those risks are real, but experts such as Greenway and Mattson do agree that most people, especially those with some weight to lose, are fine on longer water fasts lasting several weeks, as long as they are medically supervised and in reasonable health to begin with (certain health conditions might be exacerbated by fasting).

One of the biggest myths about fasting is that it’s dangerous, says Alan Goldhamer, an osteopathic physician and chiropractor in California and the founder of TrueNorth Health Center

, where 15,000 patients have undergone periods of water fasting over the past 32 years.

Barbieri completed his 382-day fast after all, and his isn’t the only fast longer than 100, 200, or 300 days. In 1964, researchers published a study noting that “prolonged starvation” could be an effective treatment for severe obesity, with at least one patient fasting

for 117 days. For medical reasons, several others have exceeded

the 200-day fasting mark, though there has been at least one death during the refeeding period for one of those patients. (Suddenly introducing nutrients

to a malnourished person can be deadly.) At least one person has even gone longer without food than Barbieri; a man named Dennis Galer Goodwin lasted 385 days on a hunger strike

to assert his innocence of a rape charge before he was force-fed through a tube. But those are extreme examples. Fasts longer than a few weeks are rare.

Still, Goldhamer says patients at TrueNorth have medical supervision throughout their fasts. Clinic staff members keep an eye on people and ensure that they’ll be able to give them electrolytes or broth if they become faint or have a medical emergency.

Many people are comfortable enough with fasting that they embark on long fasts on their own. Chris Guida, one such self-experimenter I reached out to through Reddit, described how he decided to start a three-week fast.

Fasting was just one part of a longer effort to improve Guida’s health that started in 2013 and involved various diets and exercise programs such as CrossFit, he tells Business Insider. At the time, he was 24 and having back pain. He’d lost the ability to hear certain treble frequencies in one ear. So he decided he wanted to try to conduct a self-optimization project, turning himself into a “science experiment.” He tried the paleo diet, eliminated caffeine, and stopped sitting all day (he’d been working as an app developer).

Eventually he came to fasting, which seemed like the “logical” conclusion of his efforts.

“I found tons of helpful resources online that convinced me I shouldn’t have any problems, and once I found r/fasting

, I knew I could turn to that community if I really needed anything,” he wrote, just over one week into his own water-only fast. “It was time.”

Sixteen days into his fast, Guida told Business Insider that he felt good but that, overall, he didn’t have a ton of energy. He said he was cautious because his weight was already pretty low.

Goldhamer said “we tend not to want to go over 40 days unless we absolutely have to” and that certain patients with severe medical conditions can be too sick to fast. He still argues that fasting is safe, but agrees complications are more likely with longer durations. The Guinness Book of World Records stopped keeping records

on periods of prolonged starvation at least in part because they didn’t want anyone to die trying to exceed a record.

The evidence that says fasting can help

Kevin Lamarque/Reuters

With tens of thousands of patients, centers like TrueNorth and the Buchinger Clinic in Germany have helped demonstrate that fasting itself is safe, says Valter Longo

, a professor of gerontology and biological science and the director of the University of Southern California Longevity Institute. That doesn’t mean it’s risk-free, but at least in a supervised context, most people are fine. Longo, whose primary interest is in slowing human aging, has been studying two questions. First, what exactly is happening in the body when someone fasts? And second, can we replicate that mechanism without fully cutting out food?

Longo is fascinated by the biological mechanisms of fasting, and he’s not alone. Many researchers believe that fasting might kick-start some sort of protective or healing process in the body. The confusing thing about this “healing mechanism” that many refer to is that it isn’t just one physical characteristic — fasting seems to have systematic effects, like a reboot for the body. Researchers think that if there’s a way to activate these biological mechanisms without actually forgoing food for an extended period, that alone could be enough to transform health.

Published research on fasting and its effects on health is limited. It’s an evidence-backed hunch, not a sure thing. That doesn’t mean it doesn’t work. The research may be skimpy simply because there aren’t many people interested in funding a study on fasting.

We know fasting can help with weight loss, though there’s never a guarantee people can keep weight off. One recent study of “The Biggest Loser”

participants raised questions about whether intense diet and exercise programs might slow someone’s metabolism, but there isn’t much data to suggest that fasting will necessarily do the same, says Greenway. Fasting can effectively treat hypertension, with some of the research

supporting that conducted by Goldhamer of TrueNorth. Historically, researchers have found ways that fasting seemed to work for treating certain forms of diabetes and epilepsy. But frequently, research on using fasting fell out of favor once a pharmaceutical company developed a medication that could do the same job. Most people prefer to eat.

As Steve Hendricks wrote in a 2012 Harper’s feature

, historical evidence he found suggested that “starvation, a remedy that cost nothing — indeed, cost less than nothing, since the starver stopped purchasing food — was abandoned whenever a costly cure was developed. Decades later, studies would show that fasting followed by a high-fat diet was as effective against seizures as many modern anticonvulsants and that variants of the Allen Diet [a fasting regimen] were effective against diabetes. But Americans, then as now, preferred the promise of the pill over a modification of menu.”

And you can’t patent the absence of food. “One reason that there hasn’t really been a tremendous amount of research is that there’s no money behind it except for government grants,” says Mattson. Drug companies don’t have much of a reason to study fasting. It’s not their product. As Mattson points out, there are more forces out there promoting the consumption of food than not, with ad campaigns successfully convincing people that eating breakfast makes them healthier or that drinking a glass of milk or orange juice every day is necessary, though none of these things are true.

It’s also been hard to show that fasting works in humans. Take caloric restriction, which is a dietary intervention related to fasting, though it’s not the same since it allows for some eating, just far less than normal. We have extensive evidence that caloric restriction can dramatically extend the lives of certain lab mice and even keep them physically “younger” when compared to mice allowed to eat whatever they want. But we don’t know that drastically reducing calories in people will do the same. Not all mice respond in the same way, says Longo, and in people we think that some of the negative side effects of a calorie-restricted diet (30% below normal) would outweigh the health benefits.

“The malnourishment becomes worse than the cancer or Alzheimer’s” that caloric restriction might prevent, says Longo. We really do need a certain number of calories to survive, even if it might be good for us to cut back on or eliminate those calories every so often. If we could get those effects from caloric restriction without triggering the negative side effects, it would be remarkable. But that’s simply not possible — yet.

REUTERS/Pawan Kumar

That’s why researchers are trying a variety of strategies to isolate the “good parts” of fasting.

Mattson describes how research on a diet that involves fasting two days a week by consuming just 25% of normal caloric intake on those days shows that such a diet can reduce breast-cancer risk

and helps people lose weight

, and this diet works more effectively than calorie restriction, though more research on more people is needed.

Still, a recent review of animal studies

seems to support that idea. Calorie restriction alone may not be enough to trigger fasting’s healing mechanism. It may be that drastically cutting calories two days a week is enough to start a healing process, but restricting calories less severely throughout the week will not have the same effect.

Other researchers are trying different ways to trigger that mechanism.

For Guarante, fasting is the inspiration for a supplement

that he thinks can activate cellular mechanisms that would stop cells from age-related decay. He discovered that these pathways seem to be triggered

by a fasted state. He and his colleagues hope that the supplement could repair DNA, restore energy levels, and generally rejuvenate

a person. There are a number of peer-reviewed papers

that provide evidence that ingredients in this supplement do act on these pathways in the body.

Still, acting on these pathways and showing these benefits in cells or small organisms doesn’t mean the same thing will happen in humans. Right now, we don’t have any way of showing that something slows aging itself. These things are hard to prove, and since this product is being sold as a supplement, Guarante’s company Elysium Health

does not need to prove to the FDA that it can do these things.

Longo has a different approach

. He has developed a carefully calibrated diet that relies on limiting food consumption for five days a month, something that could be done a few times a year. He says that diet — a “fasting mimicking” diet, since it’s not fasting itself — could kick-start an internal healing process, lowering blood sugar, lowering the risks for cancer and Alzheimer’s and diabetes, and improving people’s cognitive ability and physical capacity. Again, more research is needed here, even if initial human studies

have had promising results.

Dragan Radovanovic/Business Insider

Much of this research has been in development for some time, and now, when both interest in fasting and antiaging seem to have come together, the world seems to be on the verge of embracing these approaches.

People such as Goldhamer — more on the fringe than part of the traditional research establishment — love that people are starting to believe there really might be something to this whole fasting thing.

“We’ve gone from ‘criminal quacks’ to being cutting-edge researchers,” he says. “It’s letting us play with the big boys,” the pharma companies that have never been interested in a treatment of deprivation but are intrigued by the possibility of trying to mimic the effects with a drug.

Many people who’ve read about this don’t want to wait for a proven pill that mimics the potential benefits of fasting — they’re already true believers in fasting itself.

The people who don’t want to wait

It’s hard not be tempted to try fasting when you read these reports of rejuvenated health and transformation through deprivation. (If you’re thinking about it, please consult your doctor first.)

And there are a lot of people who decide to embark on a fasting journey on their own. Many of those people gather information and chat in online communities to share tips and personal accounts of their experiences.

In some places, like the fasting subreddit, you can frequently find users discussing what it feels like to be on a fast

, sharing information about different types of fasting

, and, in some cases, cautioning people against unhealthy behavior


Deciding to forgo food is extreme, and doing so doesn’t seem like a safe decision to people such as Ilene Fishman, a social worker who specializes in eating disorders and helped found the National Eating Disorders Association


“Somebody who gets involved with fasting is going to end up moving into disordered eating [and] it’s going to become preoccupying,” she says. At the end of World War II, a researcher named Ancel Keys decided to experiment with long-term low-calorie diets, something that became known as “The Great Starvation Experiment

.” Study participants struggled with mental disorders and became obsessed with food, and returning to normal was not easy or even always possible. There is a chance that an unsupervised fast could trigger an eating disorder.

In online discussions, you can see where the border between fasting for health crosses into dangerous behavior, with some users explaining that they’re trying to hit a target weight that is clearly dangerous.

Hans Kylberg/Flickr

But at the same time, many insist they are just trying to figure out how to be healthy and that fasting — with its great promise and long history — is appealing.

Chris Guida told us what it’s like to be on his water-only fast.

“This is my longest fast ever, so I have nothing to compare it with,” he wrote just over one week into the fast. “In terms of well-being, I feel better than normal … there are times when I feel tired or anxious or hungry, but those feelings are fairly easy to ignore because of the sense of overall progress I’m making. My senses feel like they’re getting sharper, and my muscles feel relaxed and delightfully stretchy. My body feels light and free, rather than cumbersome.”

Sixteen days in, Guida told us that he was “still going strong!”

The thing is, no one knows if what Guida is trying to do will solve his back pain or a hearing issue (though he does say he was able to do a headstand recently). These ailments could be beyond the already broad benefits associated with fasting, unless they, too, are addressed by the same healing mechanism.

And that’s not impossible. Fasts have been shown to reduce inflammation, something researchers have found beneficial for asthma patients

. Inflammation reduction could help with back issues. Even a placebo effect can have long-term health benefits.

Either way, Guida wanted to do it. Part of that could be an effort to solve specific issues, but that decision may simply be faith in fasting itself. Many of the people I spoke with seemed to feel that the world was ready to start benefitting from fasting, whether that came through a traditional route or a way to mimic those effects.

Longo said he’d be surprised if something like the fasting-mimicking diet wasn’t part of the standard of care within 10 years. If so, he says, “I wouldn’t be surprised if this could lead to a 10% longer but a much healthier life span.”

Mattson says he thinks insurance companies should start putting people on one-month “rehab” programs to change their relationship with food and exercise, which could help them adapt to an intermittent-fasting program.

Whether fasting actually does transform life in these ways remains to be seen. But remember, no matter what, if you want to go the traditional, water-only hard-core fasting route, it’s not going to be easy.

“Fasting is an intense and miserable experience” for most people, says Goldhamer, who has seen 15,000 people come through his clinic. “But if we get a good result, they forgive us.”

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Trump goes on Dr Oz to talk about his health, other doctors say he’s a quack

Wednesday, March 21st, 2018

Donald Trump appears on the “Dr. Oz Show.”

‘Dr. Oz Show’

He’s the nation’s most powerful celebrity doctor, a Columbia University heart surgeon, and, according to many other doctors, a bit of a nut.

He’s also the man whom Donald Trump has chosen to discuss his personal health with

. Trump’s taped debut on “The Dr. Oz Show” airs Thursday.

Over Dr Mehmet Oz’s 11 years on TV — starting as a guest on Oprah and then as the star of his own self-named show, Oz has publicly endorsed dozens of egregiously un-scientific

“quack” treatments


Last year, ten top physicians called for Dr. Oz to be removed from Columbia’s faculty list

because he’d ”repeatedly shown disdain for science and for evidence-based medicine.”

Here are five of of his most eccentric recommendations:

Plant-based “magic” weight loss cures

Dr. Oz has backed several plant-based “cures” which he’s said can help people lose weight, from coffee bean extract to the extract of a Southeast Asian fruit named Garcinia cambogia.

“You may think magic is make-believe, but this little bean has scientists saying they’ve found the magic weight-loss cure for every body type,” Oz said of green coffee extract on one of his show’s episodes in 2012.

Unfortunately, there was only one study

backing the green coffee’s alleged weight-loss capabilities, and it was funded by the extract’s manufacturer

. Plus, a few months after it was published, it was retracted when its authors said in a statement that they “cannot assure the validity of the data.”

Communicating with the dead to reduce stress

Oz has brought several self-proclaimed “spiritual mediums” on the show, where they’ve done everything from psychic readings to telling audience members how their loved ones actually passed (one of Oz’ guests told an audience member that his son, who had died in a car accident, had actually committed suicide

, the Los Angeles Times reports), and giving advice.

Connecting with the dead, Oz has said, can help lower stress levels by helping people make peace with their deceased loved ones.

More recently, he’s even shown the audience before-and-after brain scans to show them that psychics attain a “different type of consciousness” when they “connect with the other side.”

Never mind that these scans could literally show anything. They’re done with an EEG,

which simply shows relative activity in different areas of the brain

, and taken once before and again during the readings. That means the “results” (meaning the difference in before and after scans) could simply show something like elevated anxiety

. The images are so unclear, however, it’s hard to even determine this type of result. 

Super-diluted remedies for everything from colds to the flu

Oz has publicly endorsed homeopathy, super-diluted doses of medications that have been repeatedly shown to be ineffective. In 2011, he invited self-proclaimed “alternative medicine” practitioner Russ Greenfield on his show to explain to the audience what these treatments were


Homeopathy, his guest says, is a treatment that contains “the essence of the medication — oh, let’s say the spirit of the medication.” He then went on to say that that spirit “sends a message to the body to heal itself.”

The “spirit” of the medication, unfortunately, has been shown to be entirely insufficient to treat any known condition. In 2005, medical journal The Lancet published a large study comparing homeopathic remedies and conventional medical treatments with placebos

. They concluded that any effects of homeopathy were largely the same as those of placebos.

“Miracle appetite suppressants”

While Oz touts coffee bean extract as the key to burning fat, he says the Middle Eastern cooking staple saffron will curb your cravings. On a January 2014 episode of his show, Oz went so far as to call saffron a “miracle appetite suppressant.”

As of yet, not a single independent study of the ingredient have found that it helps with weight loss or appetite suppression


“Harnessing energy” to help patients survive risky surgeries

In his 1998 book Healing from the Heart

, Oz describes some of his more “experimental” work with registered nurse Jery Whitworth. The pair founded the Cardiac Complementary Care Center at Columbia-Presbyterian in 1994 with the idea of experimenting with different types of alternative medicine and keeping the approaches that worked.

During these experiments, Oz tried bringing Reiki, or “energy healing,” into the operating room to encourage “the body’s own energy to help patients survive risky operations, such as heart transplants,” the New Yorker reports


Scientific studies of Reiki have shown it has had little to no effect. A 2011 study

looking at pain in women who recently had C-sections found that Reiki did nothing to reduce symptoms.

Yet that did nothing to stop Oz from telling his audience in a more recent episode that his wife, Lisa Oz, is a Reiki practitioner and frequently uses the practice to help heal their children

Dr. Oz’s full hour-long interview with Donald Trump is set to air on Thursday, September 15.

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Grape Seed Oil Is A Faux Health Food

Wednesday, March 21st, 2018

Wikimedia Commons

Barely a week goes by without a new “health food” arriving on the market.

In many cases, the health claims are bogus and don’t have any real studies behind them. This appears to be the case with an oil called grape seed oil.

Due to the high amount of polyunsaturated fats and Vitamin E, it is being marketed as healthy. It is claimed to have all sorts of health benefits… including lower cholesterol and a reduced risk of heart disease.

The problem with many of these so-called health foods is that they aren’t healthy at all. In some cases, they are downright harmful


In this article, I’m going to take a closer look at grape seed oil and try to separate the facts from the fiction.

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10 things that happen to your body when you stop drinking coffee

Wednesday, March 21st, 2018


While there are numerous health benefits to drinking coffee

, cutting the habit can make a major impact on your body as well.

The lack of daily adrenaline and dopamine can lead to frequent headaches.

Depending on how your body responds, you could either lose or gain weight.


First of all, no one’s saying you should quit drinking coffee — your daily java habit is probably healthier than you think. But if you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what could happen.

You could lose weight

Piyada Jaiaree/Shutterstock

Your regular Starbucks run could be doing a number on your waistline; drinking less coffee could save you money as well as calories. Research at Duke University shows that daily consumption of caffeine in coffee, tea, or soft drinks increased participants’ daily sugar levels by nearly 10 percent, boosting their risk of cardiovascular disease and obesity. Even if you avoid the loads of sugars and fats dumped in a latte, just adding cream and sugar to your homebrewed coffee could quickly skyrocket to over 200 calories per serving, according to 


. Alternatively, cutting out your favorite sugar-packed caffeine drink completely could trim hundreds of calories from your diet in a single day. Here are some 

signs you’re drinking too much coffee.

You could gain weight


Have you ever experienced strange cravings if you happen to forgo your caffeine dose one morning? Since coffee can temporarily suppress your appetite, you might find yourself reaching for fat- or sugar-loaded replacements more often than usual once you stop drinking your daily cup of joe. This is especially true when your caffeine withdrawal kicks in and your body starts searching for a quick sugar fix, boosting your blood sugar and daily caloric consumption. This is what your 

food cravings secretly reveal about your health


You could sleep better

Teerawit Chankowet/Shutterstock

Even though you’ll feel tired as your body adjusts to the lack of stimulants it’s so used to, in the long run you could get a better night’s sleep once you start living a caffeine-free lifestyle, especially if you were used to drinking coffee in the afternoon or evening. A 


 published in the 

Journal of Clinical Sleep Medicine

 found that caffeine intake even six hours before bedtime can disrupt a person’s sleep cycle that night. Try out these 

ways to wake up in the morning without coffee


You could have more frequent headaches

Flickr / Mislav Marohnić

Every coffee lover recognizes the telltale signs of the dreaded caffeine headache that hits when your body doesn’t get its morning jolt. When you stop drinking coffee, you deprive your body of adrenaline and dopamine, hormones that act as natural stimulants and keep you awake. Instead, a flood of adenosine — a hormone responsible for rest and tiredness — rushes to your head, causing a change to your brain chemistry that results in a headache. To minimize the pain, don’t quit cold turkey, Wesley Delbridge, RD, a spokesperson for the Academy of Nutrition and Dietetics, told 


. Instead, cut your intake just a little bit every two or three days. Eliminating a half cup of coffee, replacing coffee with tea, or even mixing normal coffee with decaf can help to avoid 

withdrawal symptoms

, and you’ll be well on your way to weaning off your caffeine dependency. Here are some 

things that happen to your body when you switch from coffee to tea


You could feel sick (but not for long)

KatarzynaBialasiewicz / iStock

Headaches aren’t the only painful symptom of caffeine withdrawal. Those who stop consuming coffee have reported side effects like depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings, and sluggishness. Here’s the good news: you won’t feel this way forever. Experts say that most of the physical symptoms of caffeine withdrawal will pass after the first two days, while the rest of the side effects won’t last beyond a week or two.

You could have a healthier smile


Coffee is highly acidic, which means it erodes your tooth enamel and stains your teeth with every sip. Cut the caffeine and you’ll protect your teeth from a lifetime of erosion, leading to a whiter (and more confident!) smile. Here are some other 

habits you didn’t realize were harming your teeth


You could miss out on antioxidants


Coffee is the number-one source of antioxidants in the average American’s diet, according to research from the University of Scranton. Numerous studies have found that drinking more than three cups of coffee per day could decrease your risk of everything from breast cancer to Parkinson’s, as well as increase bone health. Unfortunately, it goes without saying that if you’re cutting back on coffee, you’ll be losing the health benefits, too. Thankfully, it’s not hard to make up for your regular coffee intake by replacing it with antioxidant-rich tea, fruits, and veggies. Check out our 

guide to the best antioxidant-rich produce


You could have difficulty concentrating

VFS Digital Design/Flickr

Fatigue and irritability are two side effects of a no-coffee diet that also contribute to lack of concentration, according to nutrition blogger Justin Caba. Caba told 


 that as he experienced caffeine withdrawal after cutting back on coffee, his productivity at work severely decreased. Blame it on the lack of stimulants you get from a dose of coffee, as well as the increase in adenosine, that pesky hormone that makes you feel tired. To counteract the loss of concentration, try chewing minty gum to keep your brain alert and on task. When participants did so in a study published in the 

British Journal of Psychology

, they had quicker reaction times and more accurate results on their tasks, especially toward the end of the session. Plus, after just a week without caffeine, you’ll find that your productivity has increased because you no longer experience the inevitable afternoon crash after a morning cup of coffee. Here are some other 

myths and facts about how coffee affects your body


You could become constipated


Caffeine keeps things moving through your intestines, which is why you may feel backed up when you stop drinking your usual cup of java. But never fear, there are plenty of other ways to keep your bathroom trips regular: eat lots of fiber (found in whole grains, vegetables, and beans) drink plenty of water, and exercise regularly. Your digestive system will thank you. Check out these 

natural remedies for constipation


You could feel calmer

Flickr/Nathan O’Nions

If too much caffeine has ever left you squirming in your chair or jiggling your leg, it’s time to say goodbye to your double espresso shots. Since caffeine is a stimulant, it naturally raises levels of adrenaline and stress hormones in your body. 

Ditching caffeine will make you feel less stressed and anxious


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Business Highlights

Wednesday, March 21st, 2018


Group sees ‘18 tax cuts across all incomes, biggest for rich

WASHINGTON (AP) - A nonpartisan group says the Republican tax bill would cut taxes on average for all income groups next year, with bigger reductions for upper-income people. The analysts also say that by 2027, when most individual provisions expire, just over half would face tax increases. Those boosts would range from an average $90 for people making up to $28,000 yearly to $420 for those earning above $155,000.


Twitter suspends white nationalists under new rules

NEW YORK (AP) - Twitter suspended the accounts of several well-known white nationalists Monday as it began enforcing stricter policies on abusive content like hateful images or symbols, including those attached to user profiles. Monitors at the company will weigh hateful imagery in the same way they do graphic violence and adult content. The account for American Renaissance, a white nationalist online magazine run by Jared Taylor, was among those suspended.


GOP senators: Sen. Corker did not add provision to tax bill

WASHINGTON (AP) - Republicans are rallying to GOP Sen. Bob Corker’s defense, rejecting a report that the Tennessee lawmaker stealthily tucked a provision into the massive tax package to benefit himself financially and then reversed course to back the bill. Democrats were unrelenting as they howled about the “Corker kickback” and argued that the tax benefit for real estate developers boosts the wealthy. In a letter Monday, the GOP chairman of the Senate Finance Committee said he, not Corker, wrote the provision.


Malls beef up dining, entertainment options to boost traffic

LOS ANGELES (AP) - Many mall owners are spending billions to add more upscale restaurants and bars, premium movie theaters, bowling alleys and similar amenities as consumers increasingly opt to shop online. Some have turned space that previously housed department stores over to health clubs and grocery stores. Others are undergoing no less than a ground-up transformation to make room for office space, hotels and apartments.


ESPN chief Skipper resigns, cites substance abuse problem

NEW YORK (AP) - Top ESPN executive John Skipper says he is resigning to take care of a substance abuse problem. Skipper has been ESPN president since 2012. He will be replaced temporarily by his predecessor, George Bodenheimer.


New high roller at the table, Penn buys Pinnacle for $2.8B

NEW YORK (AP) - Pinnacle Entertainment is being snapped up by Penn National in a deal valued at $2.8 billion, and Boyd Gaming is taking over for of its properties. Big players in the gaming industry are looking for ways to diversify while cutting costs. Penn said Monday that the combined company will have 41 properties in North America, not including those acquired by Boyd.


Hershey buying snack maker Amplify in $1.2 billion deal

NEW YORK (AP) - Chocolate maker The Hershey Co. is acquiring Amplify Snack Brands for $1.2 billion as it ventures into the healthy snack aisle. The boards of both companies have agreed on the deal in which Hershey will acquire all outstanding shares of Amplify for $12 per share in cash.


Death of CSX CEO raises questions about reforms at railroad

OMAHA, Neb. (AP) - The weekend death of CSX CEO Hunter Harrison less than a year after he took the railroad’s top job raises questions about the future of his reforms. But CSX officials say the 73-year-old Harrison did enough since taking over in March to change the direction of Jacksonville, Florida-based railroad, and executives he trained will carry out the plan.


Deals and hopes for corporate tax cuts drive stocks higher

NEW YORK (AP) - Stocks continue to climb as investors react to signs that the Republican tax plan is likely to pass Congress this week. Corporate deals also helped send stocks higher, including Campbell Soup’s purchase of snack maker Snyder’s-Lance and Hershey’s buyout of Amplify Snack Brands. Akamai Technologies led technology companies higher after an activist investment firm disclosed a stake in the company.


The Standard & Poor’s 500 index gained 14.35 points, or 0.5 percent, to 2,690.16. The Dow Jones industrial average advanced 140.46 points, or 0.6 percent, to 24,792.20. The Nasdaq composite traded above 7,000 for the first time but later slipped below that milestone. It rose 58.18 points, or 0.8 percent, to 6,994.76. The Russell 2000 index of smaller-company stocks climbed 18.50 points, or 1.2 percent, to 1,548.92.

Benchmark U.S. crude declined 14 cents to $57.16 a barrel in New York. Brent crude, used to price international oils, gained 18 cents to $63.41 a barrel in London. Wholesale gasoline rose 2 cents to $1.67 a gallon. Heating oil picked up 2 cents to $1.93 a gallon. Natural gas jumped 13 cents, or 5.1 percent, to $2.75 per 1,000 cubic feet.

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Supplements most likely to send you to the ER

Wednesday, March 21st, 2018

Supplements send 23,000 people to the emergency room every year.

Justin Sullivan / Getty Images

Supplements send about 23,000 people

to the emergency room every year.

Because of the way the US Food and Drug administration defines them

, however, supplements are not regulated as drugs

. It is only when a specific supplement is shown to cause significant harm that it is called out as unsafe.

With that in mind, S. Bryn Austin

, a professor of behavioral sciences at the Harvard T.H. Chan School of Public Health, told Business Insider that there are three main categories of dangerous supplements

to watch out for: those related to weight loss, muscle building, and sexual performance.

These, she said, are “the most lawless of all the categories and where the most problems turn up.”

Last year, researchers analyzed a trove of data from 2004 to 2013 to find out which supplements were sending people to the ER

the most. Their findings jibe strongly with Austin’s conclusion, as you can see in the chart below.

The New England Journal of Medicine

The problem with many of these pills and powders is that they have been adulterated — often with banned pharmaceutical drugs.

“Some of these companies won’t identify ingredients that they purposefully put in the products,” Austin said. “Some weight-loss drugs, for example, that have been pulled from the market — we can still find these in the bottle even though they don’t put it on the label.”

A study of product recalls

published in 2013 in the Journal of the American Medical Association found that of the 274 supplements recalled by the FDA between 2009 and 2012, all contained banned drugs. And a 2014 report

found that more than two-thirds of the supplements purchased six months after being recalled still contained banned drugs.

Steve Mister

, the president and CEO of the Council for Responsible Nutrition, a Washington, DC-based trade organization representing more than 150 supplement and other companies, told Business Insider that this adulteration harms other supplement companies that make legitimate products.

“There is nothing legal about supplements that contain things that aren’t on the label,” said Mister.

Over the same period as the study above, 34 people died as a result of using supplements, according to a 2017 study

published in the Journal of Medical Toxicology. Six of the deaths resulted from ephedra, the once popular weight-loss supplement banned by the FDA in 2004

, and three people died from homeopathic remedies. One person died after using yohimbe, an herbal supplement used for weight loss and erectile dysfunction. (Certain formulations of it can be prescribed to treat erectile dysfunction.)

“Consumers should expect nothing from [supplements] because we don’t have any clear evidence that they’re beneficial,” said Austin. “And they should be leery that they could be putting themselves at risk.”

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